Noah Barber 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 143 |
September 01, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 301 | 19 | 146 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 21 | 134 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 19 | 145 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 19 | 149 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 19 | 152 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 21 | 150 |
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Workout Graph
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