Noah Barber 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
302
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 0 |
October 23, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 828 | 302 | 23 | 149 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 24 | 140 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 23 | 147 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 23 | 151 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 23 | 149 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 158 |
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Workout Graph
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