Noah Barber 10x100m/0:30r row
1,000
Meters
3:16.8
Time
1:38.4
Pace
0
Calories
158
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 8:16.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 0 |
October 23, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 34 | 158 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | 114 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | 149 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | 155 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | 161 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 164 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 168 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | 167 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | 174 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 34 | 168 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 168 |
| r1,161 |
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Workout Graph
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