Noah Barber 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 0 |
October 20, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 911 | 316 | 24 | 155 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 24 | 142 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 149 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 24 | 160 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 24 | 161 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.