Noah Barber 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
308
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 128 |
October 15, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 844 | 308 | 23 | 149 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 24 | 142 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 830 | 61 | 23 | 147 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 837 | 61 | 23 | 147 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 855 | 62 | 23 | 155 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 896 | 64 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.