Noah Barber 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
339
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
April 22, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 339 | 24 | 170 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 65 | 25 | 163 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 67 | 24 | 166 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 68 | 24 | 172 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 69 | 25 | 177 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 70 | 26 | 176 |
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Workout Graph
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