Noah Barber 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
344
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 120 |
March 06, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1025 | 344 | 25 | 169 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 65 | 26 | 154 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 24 | 165 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 70 | 25 | 171 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 68 | 25 | 174 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 73 | 26 | 181 |
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Workout Graph
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