Noah Barber 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 125 |
November 06, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 291 | 21 | 140 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 22 | 125 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 21 | 136 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 21 | 139 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 20 | 140 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 23 | 164 |
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Workout Graph
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