Riley McMichael
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/25 | 10000m | 41:49.9 | 2:05.4 | RowErg | View workout | |
| 01/28/25 | v1000m/2:00r...10 | 5,500m | 1:41.4 | RowErg | View workout | |
| 01/24/25 | v500m/1:00r...15 | 4,500m | 1:36.7 | RowErg | View workout | |
| 01/23/25 | 4x12:00/3:00r | 11,460m | 2:05.6 | RowErg | View workout | |
| 01/22/25 | 3x20:00/2:00r | 13,861m | 2:09.8 | RowErg | View workout | |
| 01/21/25 | v2000m/2:00r...5 | 3,500m | 1:39.7 | RowErg | View workout | |
| 01/20/25 | 10000m | 41:36.0 | 2:04.8 | RowErg | View workout | |
| 01/18/25 | 100m | 0:14.9 | 1:14.5 | Slides | View workout | |
| 01/18/25 | 30:00 | 6,945m | 2:09.5 | RowErg | View workout | |
| 01/17/25 | 5x5:00/5:30r | 7,047m | 1:46.4 | RowErg | View workout | |
| 01/16/25 | 3x20:00/2:00r | 13,395m | 2:14.3 | RowErg | View workout | |
| 01/15/25 | 4x20:00/2:00r | 18,520m | 2:09.5 | RowErg | View workout | |
| 01/14/25 | 7x1200m/3:00r | 30:52.2 | 1:50.2 | RowErg | View workout | |
| 01/13/25 | 100m | 0:15.6 | 1:18.0 | RowErg | View workout | |
| 01/13/25 | 10000m | 41:31.1 | 2:04.5 | RowErg | View workout | |
| 01/12/25 | 3x20:00/2:00r | 13,800m | 2:10.4 | RowErg | View workout | |
| 01/07/25 | 5x300m/2:00r | 4:46.3 | 1:35.4 | RowErg | View workout | |
| 01/06/25 | 4x12:00/3:00r | 11,461m | 2:05.6 | RowErg | View workout | |
| 12/31/24 | 30:00 | 6,813m | 2:12.1 | RowErg | View workout | |
| 12/12/24 | 6000m | 21:27.1 | 1:47.2 | RowErg | View workout | |
| 12/11/24 | 100m | 0:14.8 | 1:14.0 | Slides | View workout | |
| 12/11/24 | 30:00 | 6,712m | 2:14.0 | RowErg | View workout | |
| 12/10/24 | 3x20:00/2:00r | 13,935m | 2:09.1 | RowErg | View workout | |
| 12/05/24 | 2x20:00/2:00r | 9,341m | 2:08.4 | RowErg | View workout | |
| 11/26/24 | 2x20:00/2:00r | 9,290m | 2:09.1 | RowErg | View workout |