Riley McMichael 12x333m/1:30r row
3,996
Meters
12:56.4
Time
1:37.1
Pace
342
Calories
190
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 30:56.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 127 |
February 06, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,996 | 1:37.1 | 382 | 1585 | 33 | 190 |
| 1:06.4 | 333 | 1:39.6 | 353 | 1463 | 32 | 172 |
| 1:06.2 | 333 | 1:39.3 | 356 | 1522 | 32 | 182 |
| 1:05.6 | 333 | 1:38.4 | 366 | 1536 | 32 | 186 |
| 1:05.3 | 333 | 1:38.0 | 371 | 1543 | 32 | 189 |
| 1:05.1 | 333 | 1:37.7 | 375 | 1548 | 33 | 191 |
| 1:04.9 | 333 | 1:37.4 | 378 | 1553 | 33 | 193 |
| 1:04.8 | 333 | 1:37.2 | 380 | 1555 | 34 | 194 |
| 1:04.5 | 333 | 1:36.8 | 385 | 1618 | 34 | 195 |
| 1:04.4 | 333 | 1:36.6 | 387 | 1621 | 34 | 194 |
| 1:04.0 | 333 | 1:36.0 | 394 | 1631 | 35 | 195 |
| 1:03.1 | 333 | 1:34.7 | 412 | 1711 | 35 | 196 |
| 1:02.2 | 333 | 1:33.3 | 430 | 1736 | 37 | 199 |
| r2,426 |
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Workout Graph
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