Riley McMichael 20:00 row
4,783
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 125 |
July 27, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,783 | 2:05.4 | 177 | 900 | 300 | 20 | 147 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 96 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 155 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 178 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 160 |
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Workout Graph
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