Riley McMichael 4x20:00/2:00r row
18,301
Meters
1:20:00.0
Time
2:11.1
Pace
1110
Calories
158
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,412 |
| Overall Time | 1:28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 126 |
July 24, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,301 | 2:11.1 | 155 | 832 | 20 | 158 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 831 | 20 | 152 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 20 | 175 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 831 | 20 | 153 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 20 | 154 |
| r111 |
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Workout Graph
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