Riley McMichael 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 126 |
June 08, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 825 | 275 | 20 | 133 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 124 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 131 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 | 136 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 | 139 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 | 137 |
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Workout Graph
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