Riley McMichael 4x12:00/3:00r row
11,700
Meters
48:00.0
Time
2:03.0
Pace
756
Calories
156
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,343 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 126 |
March 12, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,700 | 2:03.0 | 188 | 946 | 20 | 156 |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 20 | 151 |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 20 | 157 |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 20 | 158 |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 20 | 160 |
| r643 |
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Workout Graph
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