Riley McMichael 3x20:00/2:00r row
13,799
Meters
1:00:00.0
Time
2:10.4
Pace
840
Calories
130
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
March 11, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,799 | 2:10.4 | 158 | 842 | 20 | 130 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 128 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 131 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 132 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.