Riley McMichael 30:00 row
8,002
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
185
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
March 10, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,002 | 1:52.4 | 246 | 1146 | 572 | 20 | 185 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 20 | 173 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 20 | 181 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 20 | 184 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 20 | 191 |
| 30:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 123 | 20 | 198 |
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Workout Graph
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