Sid Gregr 30:09 row
5,338
Meters
30:09.2
Time
2:49.4
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 147 |
December 18, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,338 | 2:49.4 | 72 | 543 | 273 | 22 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 30:09.2 | 26 | 2:56.9 | 63 | 391 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.