William Grant 6000m row
6,000
Meters
29:05.8
Time
2:25.4
Pace
343
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 125 |
August 03, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.8 | 6,000 | 2:25.4 | 114 | 707 | 343 | 23 | 135 |
| 6:12.0 | 1,200 | 2:35.0 | 94 | 638 | 66 | 21 | 117 |
| 5:43.0 | 2,400 | 2:22.9 | 120 | 724 | 69 | 24 | 137 |
| 5:44.1 | 3,600 | 2:23.3 | 119 | 721 | 69 | 25 | 142 |
| 5:45.2 | 4,800 | 2:23.8 | 118 | 719 | 69 | 25 | 143 |
| 5:41.5 | 6,000 | 2:22.2 | 121 | 737 | 70 | 24 | 140 |
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Workout Graph
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