William Grant 6000m row
6,000
Meters
29:41.1
Time
2:28.4
Pace
335
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 149 |
June 22, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.1 | 6,000 | 2:28.4 | 107 | 677 | 335 | 22 | 128 |
| 6:01.5 | 1,200 | 2:30.6 | 102 | 657 | 66 | 20 | 116 |
| 6:04.4 | 2,400 | 2:31.8 | 100 | 652 | 66 | 23 | 123 |
| 5:45.3 | 3,600 | 2:23.8 | 118 | 708 | 68 | 23 | 134 |
| 5:53.3 | 4,800 | 2:27.2 | 110 | 682 | 67 | 23 | 132 |
| 5:56.6 | 6,000 | 2:28.5 | 107 | 686 | 68 | 22 | 135 |
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Workout Graph
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