William Grant 4000m row
4,000
Meters
19:25.4
Time
2:25.6
Pace
225
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 136 |
June 18, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 4,000 | 2:25.6 | 113 | 695 | 225 | 22 | 133 |
| 3:53.5 | 800 | 2:25.9 | 113 | 693 | 45 | 21 | 121 |
| 3:55.3 | 1,600 | 2:27.0 | 110 | 688 | 45 | 21 | 125 |
| 3:56.8 | 2,400 | 2:28.0 | 108 | 668 | 44 | 23 | 130 |
| 3:52.6 | 3,200 | 2:25.3 | 114 | 696 | 45 | 23 | 142 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 728 | 46 | 24 | 151 |
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Workout Graph
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