William Grant 4000m row
4,000
Meters
19:15.5
Time
2:24.4
Pace
227
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 138 |
June 12, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.5 | 4,000 | 2:24.4 | 116 | 707 | 227 | 22 | 138 |
| 3:48.3 | 800 | 2:22.6 | 120 | 725 | 46 | 21 | 125 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 700 | 45 | 22 | 134 |
| 3:53.5 | 2,400 | 2:25.9 | 113 | 693 | 45 | 22 | 138 |
| 3:52.2 | 3,200 | 2:25.1 | 115 | 697 | 45 | 24 | 143 |
| 3:50.2 | 4,000 | 2:23.8 | 118 | 719 | 46 | 25 | 151 |
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Workout Graph
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