William Grant 6000m row
6,000
Meters
29:10.9
Time
2:25.9
Pace
339
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 140 |
June 08, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.9 | 6,000 | 2:25.9 | 113 | 697 | 339 | 23 | 135 |
| 5:53.9 | 1,200 | 2:27.4 | 109 | 681 | 67 | 23 | 124 |
| 5:46.9 | 2,400 | 2:24.5 | 116 | 705 | 68 | 23 | 135 |
| 5:51.6 | 3,600 | 2:26.5 | 111 | 686 | 67 | 23 | 136 |
| 5:56.2 | 4,800 | 2:28.4 | 107 | 677 | 67 | 24 | 140 |
| 5:42.2 | 6,000 | 2:22.5 | 121 | 736 | 70 | 24 | 141 |
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Workout Graph
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