William Grant 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
282
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 139 |
June 03, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 697 | 282 | 24 | 141 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 21 | 134 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 707 | 57 | 23 | 136 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 693 | 56 | 25 | 145 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 681 | 56 | 26 | 148 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 683 | 56 | 25 | 146 |
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Workout Graph
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