Moraes Arnaud 30:18 row
4,938
Meters
30:18.0
Time
3:04.0
Pace
250
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 138 |
March 11, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 4,938 | 3:04.0 | 56 | 493 | 250 | 23 | 116 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 | 112 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 | 114 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 | 119 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 24 | 122 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 | |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 | |
| 30:18.0 | 37 | 4:03.2 | 24 | 383 | 2 | 16 |
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Workout Graph
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