David Kennard 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
302
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 115 |
April 24, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 790 | 302 | 22 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 23 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 23 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 570 | 53 | 21 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 23 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 25 |
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Workout Graph
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