David Kennard 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
315
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 115 |
April 22, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 862 | 315 | 22 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 72 | 25 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 25 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 734 | 58 | 22 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 23 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 633 | 55 | 20 |
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Workout Graph
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