David Kennard 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
334
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
March 04, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 334 | 22 | 157 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 25 | 139 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 513 | 33 | 16 | 127 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 23 | 152 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 24 | 160 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 23 | 163 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 23 | 163 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 23 | 165 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 33 | 23 | 168 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 23 | 169 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 24 | 171 |
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Workout Graph
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