David Kennard 5000m SkiErg
5,000
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 74 |
September 08, 2026 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 777 | 293 | 30 | 143 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 28 | 75 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 29 | 158 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 30 | 164 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 31 | 153 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 35 | 169 |
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Workout Graph
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