David Kennard 5000m SkiErg
5,000
Meters
23:05.9
Time
2:18.5
Pace
294
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 74 |
August 30, 2026 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 763 | 294 | 32 | 123 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 31 | 96 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 31 | 96 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 30 | 96 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 34 | 164 |
| 5:24.1 | 5,000 | 2:42.0 | 82 | 577 | 52 | 34 | 167 |
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Workout Graph
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