David Kennard 5000m SkiErg
5,000
Meters
21:57.4
Time
2:11.7
Pace
303
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 76 |
August 24, 2026 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 827 | 303 | 29 | 141 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 28 | 75 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 29 | 155 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 29 | 162 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 31 | 151 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 732 | 57 | 31 | 162 |
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Workout Graph
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