David Kennard 21097m row
21,097
Meters
1:43:16.5
Time
2:26.8
Pace
1184
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 2320 |
| Drag Factor | 100 |
July 20, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:16.5 | 21,097 | 2:26.8 | 111 | 687 | 1184 | 22 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 896 | 126 | 23 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 809 | 121 | 22 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 802 | 119 | 24 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 759 | 116 | 23 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 672 | 110 | 23 |
| 10:19.3 | 12,000 | 2:34.8 | 94 | 621 | 107 | 23 |
| 10:20.4 | 14,000 | 2:35.1 | 94 | 626 | 108 | 22 |
| 11:06.6 | 16,000 | 2:46.6 | 76 | 556 | 103 | 22 |
| 10:29.1 | 18,000 | 2:37.2 | 90 | 606 | 106 | 23 |
| 10:16.6 | 20,000 | 2:34.1 | 96 | 630 | 108 | 21 |
| 5:27.6 | 21,097 | 2:29.3 | 105 | 659 | 60 | 22 |
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Workout Graph
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