David Kennard 5000m SkiErg
5,000
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 75 |
March 11, 2026 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 311 | 29 | 146 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 29 | 137 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 30 | 147 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 64 | 30 | 151 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 29 | 146 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 29 | 149 |
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Workout Graph
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