Ron Clonts 43:48 BikeErg
18,443
Meters
43:48.9
Time
2:22.5
Pace
519
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 79 |
| Power/kg | 1.44 |
| Drag Factor | 52 |
October 30, 2021 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:48.9 | 18,443 | 2:22.5 | 121 | 710 | 519 | 79 | 137 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 74 | 140 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 81 | 142 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 684 | 57 | 77 | 129 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 70 | 133 |
| 25:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 86 | 154 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 88 | 141 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 79 | 132 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 82 | 149 |
| 43:48.9 | 1,533 | 2:29.3 | 105 | 660 | 42 | 79 | 121 |