Ron Clonts 10000m BikeErg
10,000
Meters
24:00.4
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 68 |
| Revolution Count | 1635 |
| Power/kg | 1.39 |
| Drag Factor | 78 |
November 09, 2021 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:00.4 | 10,000 | 2:24.0 | 117 | 697 | 279 | 68 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 68 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 67 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 681 | 55 | 68 |
| 4:45.6 | 8,000 | 2:22.8 | 120 | 705 | 56 | 69 |
| 4:41.3 | 10,000 | 2:20.6 | 126 | 729 | 57 | 70 |
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Workout Graph
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