Ron Clonts 10000m BikeErg
10,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 68 |
| Revolution Count | 1514 |
| Power/kg | 1.76 |
| Drag Factor | 98 |
October 10, 2021 12:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:13.8 | 10,000 | 2:13.3 | 148 | 801 | 297 | 68 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 68 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 68 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 824 | 60 | 69 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 786 | 59 | 67 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 791 | 59 | 68 |
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Workout Graph
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