Ron Clonts 5000m SkiErg
5,000
Meters
26:28.0
Time
2:38.8
Pace
274
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 41 |
| Stroke Count | 1072 |
| Drag Factor | 59 |
October 09, 2021 17:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.0 | 5,000 | 2:38.8 | 87 | 621 | 274 | 41 |
| 6:25.4 | 1,000 | 3:12.7 | 49 | 504 | 54 | 32 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 45 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 44 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 653 | 56 | 39 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 44 |
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Workout Graph
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