Ron Clonts 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 128 |
October 07, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 28 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 28 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 28 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 |
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Workout Graph
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