Ron Clonts 5000m SkiErg
5,000
Meters
24:02.6
Time
2:24.2
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 43 |
| Stroke Count | 1028 |
| Drag Factor | 60 |
October 01, 2021 18:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000 | 2:24.2 | 117 | 708 | 284 | 43 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 643 | 55 | 39 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 43 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 687 | 57 | 41 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 46 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 729 | 57 | 45 |
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Workout Graph
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