Ron Clonts 5000m SkiErg
5,000
Meters
25:25.6
Time
2:32.5
Pace
273
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 42 |
| Stroke Count | 1065 |
| Drag Factor | 59 |
September 20, 2021 14:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.6 | 5,000 | 2:32.5 | 99 | 644 | 273 | 42 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 589 | 53 | 38 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 44 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 597 | 54 | 39 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 45 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 44 |
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Workout Graph
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