Ron Clonts 10000m BikeErg
10,000
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Revolution Count | 1499 |
| Power/kg | 1.92 |
| Drag Factor | 101 |
September 18, 2021 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:35.3 | 10,000 | 2:09.5 | 161 | 847 | 305 | 70 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 69 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 69 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 812 | 60 | 68 |
| 4:21.8 | 8,000 | 2:10.9 | 156 | 825 | 60 | 69 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 73 |
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Workout Graph
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