Ron Clonts 5000m SkiErg
5,000
Meters
24:42.7
Time
2:28.2
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 1035 |
| Drag Factor | 59 |
September 17, 2021 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 674 | 278 | 42 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 41 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 43 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 43 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 617 | 55 | 39 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.