Ron Clonts 5000m SkiErg
5,000
Meters
24:51.8
Time
2:29.1
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 41 |
| Stroke Count | 1014 |
| Drag Factor | 59 |
September 12, 2021 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,000 | 2:29.1 | 105 | 666 | 276 | 41 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 38 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 674 | 56 | 40 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 43 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 609 | 54 | 39 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 43 |
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Workout Graph
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