Ron Clonts 5000m SkiErg
5,000
Meters
24:12.0
Time
2:25.2
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 968 |
| Drag Factor | 60 |
September 03, 2021 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 701 | 283 | 40 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 40 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 42 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 671 | 56 | 39 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 631 | 55 | 38 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 42 |
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Workout Graph
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