Ron Clonts 5000m SkiErg
5,000
Meters
25:04.2
Time
2:30.4
Pace
281
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 39 |
| Stroke Count | 981 |
| Drag Factor | 60 |
August 27, 2021 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 672 | 281 | 39 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 40 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 643 | 55 | 38 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 644 | 56 | 38 |
| 5:21.8 | 4,000 | 2:40.9 | 84 | 626 | 56 | 37 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 42 |
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Workout Graph
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