Ron Clonts 10000m BikeErg
10,000
Meters
21:43.7
Time
2:10.3
Pace
310
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 67 |
| Revolution Count | 1459 |
| Power/kg | 1.88 |
| Drag Factor | 109 |
August 26, 2021 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 10,000 | 2:10.3 | 158 | 856 | 310 | 67 | 147 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 762 | 61 | 61 | 134 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 68 | 143 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 902 | 63 | 70 | 148 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 883 | 62 | 69 | 149 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 69 | 162 |
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Workout Graph
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