Ron Clonts 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
287
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 122 |
August 24, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 726 | 287 | 25 | 140 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 26 | 139 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 26 | 134 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 643 | 56 | 23 | 133 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 26 | 149 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 26 | 147 |
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Workout Graph
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