Ron Clonts 5x2000m/2:00r SkiErg
10,000
Meters
47:39.1
Time
2:22.9
Pace
565
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 57:39.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 42 |
| Drag Factor | 60 |
August 18, 2021 12:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.1 | 10,000 | 2:22.9 | 120 | 711 | 42 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 747 | 42 | 141 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 740 | 42 | 143 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 693 | 41 | 143 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 711 | 44 | 142 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 667 | 44 | 133 |
| r99 |