Ron Clonts 5x1000m/1:00r SkiErg
5,000
Meters
24:46.8
Time
2:28.6
Pace
275
Calories
155
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 29:46.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 933 |
| Drag Factor | 61 |
August 03, 2021 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 665 | 37 | 155 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 36 | 158 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 640 | 34 | 149 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 39 | 163 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 38 | 152 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 39 | 151 |
| r151 |
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Workout Graph
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