Ron Clonts 5000m SkiErg
5,000
Meters
24:57.2
Time
2:29.7
Pace
271
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 902 |
| Drag Factor | 101 |
July 21, 2021 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.2 | 5,000 | 2:29.7 | 104 | 651 | 271 | 36 | 148 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 36 | 143 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 35 | 137 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 617 | 53 | 35 | 145 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 37 | 146 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 37 | 169 |
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Workout Graph
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