Ron Clonts 40000m BikeErg
40,000
Meters
1:41:23.2
Time
2:32.0
Pace
1103
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 59 |
| Revolution Count | 5962 |
| Power/kg | 1.19 |
| Drag Factor | 103 |
July 20, 2021 13:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:41:23.2 | 40,000 | 2:32.0 | 100 | 652 | 1103 | 59 | 120 |
| 12:02.8 | 5,000 | 2:24.5 | 116 | 697 | 140 | 62 | 123 |
| 13:33.4 | 10,000 | 2:42.6 | 81 | 610 | 138 | 55 | 124 |
| 12:04.6 | 15,000 | 2:24.9 | 115 | 695 | 140 | 62 | 120 |
| 12:24.4 | 20,000 | 2:28.8 | 106 | 662 | 137 | 60 | 123 |
| 13:11.7 | 25,000 | 2:38.3 | 88 | 600 | 132 | 56 | 120 |
| 13:47.8 | 30,000 | 2:45.5 | 77 | 600 | 138 | 54 | 108 |
| 12:12.3 | 35,000 | 2:26.4 | 111 | 683 | 139 | 61 | 118 |
| 12:06.3 | 40,000 | 2:25.2 | 114 | 688 | 139 | 62 | 130 |
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Workout Graph
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